Eating Nuts

On December 7, 2016, Posted by , In Personal, By , With No Comments

I’ve eaten nuts and dried fruit all of my adult life. During this time of year I love to crack open walnuts to eat.

A Handful of Nuts Is Good for Your Health:

“Eating about an ounce of nuts a day lowered the risk of heart disease, diabetes, respiratory infections and other ills.”

(Via NYT.)

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